![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Place the pork chops in the air fryer basket and cook in the Ninja Foodi on the air fry setting, as. Coat the pork chops with a thin layer of olive oil, then sprinkle on the salt, pepper, onion, and garlic powder, being sure to evenly coat both sides of each pork chop. (-) Information is not currently available for this nutrient. Preheat the air fryer to 375☏/190☌ for 5 minutes on the air fry setting. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) STEP 4: Open the air fryer, and place 2 pork chops into the basket, and set for 11 minutes. STEP 3: Mix all the seasoning together in a bowl, it makes it easier. STEP 2: Brush olive oil on both sides of the pork chops. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. STEP 1: Preheat the air fryer to 400 degrees. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place pork chops in a single layer in the basket of the air fryer. Rub both sides of pork chops with the spice mixture. Editor’s Tip: Don't pat your pork chops dry before using them in this step. Two: When dipping in bread crumbs, shake off excess crumbs before putting in the air fryer basket. Step One: Season pork chops and coat with egg wash and bread crumbs. Coat the pork chops all over with the flour mixture, and shake off the excess. How to Make Air Fryer Breaded Pork Chops. In a small mixing bowl, combine brown sugar and spices. In a shallow bowl, stir together the almond flour, Parmesan cheese, garlic powder, Creole seasoning and paprika. Lightly spray your air fryer basket with a little bit of cooking spray. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Preheat an air fryer to 400F/204C for 5 minutes. Combine the flour, cheese, garlic powder, and paprika powder into a ziploc bag and shake to mix together. Transfer the pork to a plate let rest for 5 minutes. Cook at 360F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145F, 15 to 17 minutes. Place the pork in air-fryer basket coat with cooking spray. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Remove the pork from the bag shake off excess breading. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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